1. Hi,
    I am Sonia, 34, Hyderabad, I have a concern.I suffer from acidity. What can I possibly do to get rid of this problem? Please let me know. Thanks.


    • Hello Ms. Sonia,
      Try to eat more Coconut, and take more Honey and cold milk. At the same time definitely avoid spicy food. Do your best to keep stress out.
      Also after each meal, take half teaspoon of powdered Fennel seeds, cardamom, and rock candy sugar (saunf elaichi and mishri powder). This should take care of your acidity.
      Dr. Vashisht


  2. Hello Doctor Mathur,
    My mom is suffering from Hypothyroidism. What changes can she make in her diet plan to improve her health?
    Pooja, Jalandhar


  3. Dear Pooja,
    I would recommend that you should avoid Cauliflower (phool gobi), Cabbage (patta gobi), peanuts (mungphali), Banana (kela), soya bean.
    You can add 1 tsp singhare ka aatta in 1 roti and start taking iodized salt unless suffering from high blood pressure.
    Also you can take 1 tsp flax seed roasted before breakfast.

    Dr. Mathur


  4. Hello
    I am suffering from ulcerative colitis and IBS, loosing weight from56 to 47 and i want treatment in your natureopaty.
    please suggest


  5. Dear Nitin,
    You can manage your hyperthyroidism with exercises especially with Surya Namaskar yoga asana. Eating कमल-ककड़ी or lotus stem and drum stick (Sahjan ki phali) will help. You can do a 7-day Naturopathic detox treatment program. Your hyperactive will come down to normal active condition.
    Dr. Mathur


  6. Dr Mathur ,
    My daughter is overweight and due to her weight, she is suffering from arthritis and other diseases. Last year she had suffered from a pulmonary embolism. Is there any solution for her to reduce weight in your center


  7. Howdy! This blog post couldn’t be written any better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this post to him. Fairly certain he’ll have a great read. Many thanks for sharing!


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